Our groups are small. You will enjoy personal exercise adaptations suited to your level of fitness and goals. The group setting has the added advantage of positive peer pressure. We find being committed to others adds an extra level of motivation to stick to your goals. The group dynamic is also motivating and fun. Come make new friends or bring your own friends along to inspire you. This option is also more budget friendly.

New groups start each month. Each group will have a maximum of 10 people. Priced from R150-R250 per class.